Thursday, April 30th, 2009
Vegetables, fruits, and grains are normally low in fat and have no cholesterol. Most are great sources of dietary fiber, complex carbs, and vitamins. The American Heart Association recommends that you eat foods that are high in complex carbs and fiber.
Below are some tips for making healthy food choices:
- Coconut ...
Posted in Health Food | No Comments »
Friday, April 24th, 2009
Antioxidants have long since been recognized as soldiers against cancer. This is why, people the world over have chosen to include in their diets a good measure of fruits and vegetables which contain antioxidants. There is a direct correlation between cancer and antioxidants, in the fact that these antioxidants can ...
Posted in Cancer | No Comments »